Sarah jean
With a B.Sc. in Psychology, PhD‑level training in clinical and research psychology, and certification as a personal trainer, Sarah merges evidence‑based fitness and mental health strategies to transform both mind and body. A former international taekwondo athlete from 2016 to 2020 and a seasoned bodybuilding competitor, she has competed in five shows, including one national and one international stage, and earned two overall wins. She specializes in mindset‑driven fitness coaching and contest prep. Based in Alberta, Canada, her goal is to make a lasting impact by transforming mindset, body composition, and internal health.
When she’s not coaching or training, Sarah finds calm in nature. Alberta’s trails and mountains are her backyard, and any time spent outdoors recharges her. She also loves movies, reading, writing, tackling puzzles, and tuning in to true crime podcasts.
Sarah thrives with high achievers stuck in all‑or‑nothing thinking, clients ready to break free from self‑sabotage or body obsession, and first‑time competitors seeking a psychology‑informed prep experience. A proud French Canadian who really loves bread, she combines evidence‑based training and nutrition with deep behavioral insight to help you identify the why behind your choices.