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OUR STORY

We’re Dilan and Lauren, partners in life and co-founders of Aesthetic Bodies. We didn’t start this coaching team because it was trendy or popular. We started it because we had to. We’ve both seen the dark side of the fitness industry: crash diets, copy-paste plans, and coaches who cared more about fast results than long-term health. Lauren lived through it. She followed the advice of coaches she trusted and ended up with health issues she's still healing from today. That never sat right with us. We knew something had to change, so we created something better. Aesthetic Bodies is our answer. It's a space where people can chase big goals, whether that’s stepping on stage or simply feeling good in their skin, without sacrificing their health to get there. Our mission is simple. Real coaching. Real community. Real results. Without the BS.

Our Journey

 We launched our coaching business in 2023, pouring every ounce of passion, time, and energy into creating something that feels different because it is.

In our very first competition season, we helped clients win multiple overall titles. We hosted our first-ever live team event in December 2024, where more than 50 athletes, clients, and coaches came together to celebrate something bigger than just fitness.

And we’re just getting started.

Our People

We’ve built a team of incredible coaches who share the same vision, grit, and fire to help you succeed.

Meet our coaching family:

Sarah, Abby, Ayaka, Kim, Alex (A-L-E-X), Alix (A-L-I-X), and Emma.

Every single one of us is in your corner.

We believe in honesty, integrity, leading by example and calling out bullshit when we see it. We hold ourselves and each other to a higher standard because you deserve nothing less.

We don’t just coach.

We connect. We support. We grow together.

Why We’re Different

Our Philosophy

At Aesthetic Bodies,  We don’t believe in cookie-cutter plans or quick fixes.

We believe in root cause solutions and functional health first. Whether you’re prepping for the stage or just trying to feel confident in your skin, we take a holistic, sustainable approach to every goal. 

 

Customized Coaching Built Around You

No generic templates here. Every workout and meal plan is tailored to your body, your goals, and your lifestyle. We take the guesswork out and build a plan that works with you, not against you. 

 Weekly 1:1 Check-Ins with Your Coach

Accountability is everything. You’ll receive personalized weekly check-ins with your coach to track progress, provide feedback, make strategic adjustments, and keep you aligned with your goals. This is your time for individualized support and growth.

Bi-Weekly Group Coaching Calls

Twice a month, your coach hosts a live group call for all of their clients. These calls are focused on education, mindset, and community—covering topics like training, nutrition, motivation, and navigating challenges. It’s a space to learn from your coach and connect with others walking a similar path.

 Team-Wide Monthly Education + Mindset Calls

Once a month, the entire Aesthetic Bodies community comes together. These calls are designed to inspire, educate, and remind you that you’re part of something bigger. Whether it's mindset training, or a Q&A session, you’ll walk away more empowered than when you joined.

 Private Client-Only Circle Community

Surround yourself with people who get it. Our private community is where clients can ask questions, share wins, swap tips, and support each other through every high and low.

In-Person Events & Retreats

Because real connection matters. Whether it’s posing clinics, group meet-ups, or team shows, we take the online experience offline to create unforgettable moments with your team.

Welcome to the Family

 We’re not business-first. We’re client-first.

This is a place where your experience matters, your health comes first, and your goals are taken seriously with heart, with strategy, and with a relentless commitment to excellence.

Whether you’re chasing a trophy or chasing better days, you belong here.

This isn’t just coaching.

This is your new home. 

READY FOR YOUR TRANSFORMATION?

 We’ve got your back. Download our FREE Bikini Prep eBook and learn how to:

• Build muscle without cutting out the foods you love.

• Create a plan that fits your lifestyle—no cookie-cutter diets.

• Train smarter, not harder, for real results

FREE BIKINI PREP GUIDE

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