Abbey Nelson
Head Coach
From bedside nursing to results‑driven functional nutrition, Abbey Nelson combines clinical expertise with real‑world coaching. Armed with RSN certification as a Functional Medicine Nutrition Practitioner, credentials in Pre‑ and Post‑Natal Nutrition, Health Mindset Coaching, NASM CPT and Nutrition, J3u Level 1 certification, and a B.S. in Nursing Science, Abbey brings six years of coaching experience to support body recomposition and internal healing. Based in Yorkville, Illinois, her unique approach uncovers root causes to deliver lasting physique and health improvements.
Abbey specializes in hormone and gut health, using functional lab results to customize nutrition and lifestyle plans that rebuild your body’s foundation. Her clients have healed Methane SIBO in 12 weeks, restored normal cycles after birth control, dropped body fat and kept it off, and overcome infertility to conceive.
When she’s not coaching, Abbey splits her time between Chicago and Kansas City or dreams of tropical escapes to Bali and Hawaii. She loves refinishing furniture, decorating her home, and exploring pole dancing as her latest adventure. A proud single mom who raised her daughter from age 17 and six years sober, Abbey understands real‑life challenges and empowers women with answers, not band‑aid fixes.
Abbey thrives with women who are ready to dig deeper than quick fixes and demand real solutions. She teaches the why behind every recommendation, listens without judgment, and holds you accountable through no‑nonsense coaching. Her mission is to help you feel confident again, heal from the inside out, and sustain your results for life.